No time for two hours at the gym?You don't need it.
I'm Michael Nektalov, a certified fitness trainer from Wingate. I coach busy people, with jobs, families and little time, through short, intense workouts that build muscle, burn fat and keep your joints healthy.
- Wingate coaching school graduate
- 5 years of personal training
- 3rd place, WNBF 2024
Sport has been part of me for as long as I can remember
I represented my school and my high school in running, short and long distance, and I played football and basketball, did long jump and shot put. I was always part of a team.
When I started training in the gym, I wanted to understand what really works and why. So I went and studied it, and graduated from the Wingate coaching school with honors.
For five years I've been coaching people toward their own goals: building muscle mass, losing body fat, and correct training technique to prevent injuries and pain. The goal is always the same: a strong body that lasts for years, with healthy joints.
In 2024, at 40, I wanted a challenge. I prepared myself, stepped on stage at a WNBF natural bodybuilding competition and took third place in Classic Physique.
- Certification
- Coaching school, Wingate Institute
- Experience
- 5 years of personal training
- Achievement
- 3rd place, Classic Physique, WNBF 2024
- Focus
- Muscle building, fat loss, corrective exercise
- Where
- At the gym, outdoors, at home, or online
Quality over quantity.
A short, intense session with the right technique does more than a long, scattered one. That's why my programs are built for people without many days a week or much time a day: parents, people with demanding jobs, and anyone who wants results without living at the gym.
Most sessions happen at the gym, but you can also train with me outdoors or at home, with whatever equipment you have.
What we can do together
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Personal training
One on one, at the gym or at your place. Every session is built for you, and I'm next to you for every set.
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Online coaching
A training program and meal plan I build for you, chat with me, a weekly check-in and technique review from your videos. All in the Madnek app.
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Nutrition guidance
A meal plan that fits your real life: what you like to eat, how much time you have to cook, kosher and other preferences.
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Pre-army preparation Coming soon
A program for teens before enlistment: running, strength and endurance, step by step, in the app.
Madnek. Measure the gains.
I built Madnek so my clients can see real progress, not just feel it.
- Workout log with weights, sets and personal records
- Israeli food database with barcode scanning
- Body measurements, progress photos and charts
- With coaching: my program and meal plan, chat and check-ins
Signing up is free. Personal coaching opens when you join me. The app works in Hebrew and English.
Let's talk
Tell me your goal and what your week looks like, and we'll build something you can actually stick with.